Yin 4.9.24

Sadasana forward fold (R)

Extend legs

Sadasana forward fold (L)

Recline onto elbows, swish legs

Windshield wiper bent knees

Half shoelace R, w/ Eagle Arms

Half shoelace L, w/ Eagle Arms

Windshield wiper bent knees

-p/u R ankle, place on top of upper L thigh

-p/u L ankle, place on top of upper R thigh

Half bowtie R, Bowtie

Embryo

Half bowtie L, Bowtie

Laying facedown, windshield wiper legs

Bent Knee Twist R & L

Pentacle