Sadasana forward fold (R)
Extend legs
Sadasana forward fold (L)
Recline onto elbows, swish legs
Windshield wiper bent knees
Half shoelace R, w/ Eagle Arms
Half shoelace L, w/ Eagle Arms
Windshield wiper bent knees
-p/u R ankle, place on top of upper L thigh
-p/u L ankle, place on top of upper R thigh
Half bowtie R, Bowtie
Embryo
Half bowtie L, Bowtie
Laying facedown, windshield wiper legs
Bent Knee Twist R & L
Pentacle
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