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Yin 2.11.25

  • Writer: Brenna Ricci
    Brenna Ricci
  • Feb 11, 2025
  • 1 min read

Kidney meridian sequence:


-Seated cross legged pose

-Breathing with qi ball and heart breathing

-Neck stretches

-Caterpillar

-1/2 Shoelace R & L (counteract in between sides)

-Caterpillar, less than 1 min.

-Catcow

-Downward facing dog, less than 1 min.

-Child's pose, any arm variation

-Reclining big toe hold w/ strap R & L

-Reclining butterfly

-Pentacle

-Seated cross legged pose/close

Hoxie Gorge
Hoxie Gorge



 
 
 

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