Yin 1.4.26, into water element

Seated pose, neck stretches

Kidney massage w/ soft and warm hands

Opposite Side, more neck stretches

Knocking armpit, down R

Knocking armpit, down L

Knocking on lower back, kidneys

Durga breathing, intention setting, centering midline

Reclining butterfly

Reclining figure 4 R

Happy baby

Reclining figure 4 L

Sphinx, w/ Apana vayu, breathing down the legs and into Muladara Chakra

Childs pose, extended arms, then lowered arms, pressing sitbones back to the heals

Pentacle

Seated pose, lifting hands up to middle dantian, reversing energy back down

Prayer close