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Classes and Events

In Person and Virtual

Check out my upcoming classes and events below. You can also sign up for my mailing list to receive class updates as soon as they are posted or contact me with any questions!

Upcoming Classes

Cat Cow Yoga and Wellness Class Options

-Hatha Yoga

-Vinyasa Yoga
-Gentle Yoga
-Chair Yoga 
-Prenatal/Postnatal Yoga   

-Baby and Me Yoga
-Yin Yoga

-Guided Meditation

-Guided Breathing (Pranayama)

-Mindfulness 

-Visual Relaxation

-Sound Healing

-Chakra Balancing

-Forest Bathing (shinrin yoku)

-Outdoor Yoga

Presentations

All topics are 60 min and can be adjusted to your group's time. Health and nutrition topics have nutrition education print outs or PowerPoint with individual and group learning activities:​

  • Preventative Nutrition for Adults

  • Nutrition for Older Adults

  • Benefits of Fruits and Vegetables

  • Putting Nutrition and Wellness into Action

  • Make Your Own Compost

  • Common Kitchen Herbs that Heal

  • Water and Nutrition

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