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Schedule

  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Jan 13
    YWCA Cortland, Wellness Room
    Jan 13, 2026, 5:15 PM – 6:15 PM
    YWCA Cortland, Wellness Room, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Mid Week Vinyasa Flow
    Mid Week Vinyasa Flow
    Wed, Jan 14
    https://insig.ht/ilgojbOkMZb
    Jan 14, 2026, 5:00 PM
    https://insig.ht/ilgojbOkMZb
    Why not take sometime to release tension in your body with a mid week yoga class?
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  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, Jan 15
    YWCA Cortland
    Jan 15, 2026, 9:00 AM – 10:00 AM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Take time to rest and heal your energy. Move into your body and find deep release.
    Share
  • New Moon Movement & Meditation
    New Moon Movement & Meditation
    Sun, Jan 18
    https://insig.ht/88aHaUxy4Yb?utm_source=cop
    Jan 18, 2026, 8:30 AM – 9:00 AM
    https://insig.ht/88aHaUxy4Yb?utm_source=cop
    Welcome! You are invited to join me and the new moon. We meet monthly, We pull an illustrated Divine Feather Messenger card, and We welcome All! This class will ground you for meditation with a few slow flowing yoga movements with breathing techniques. Plan on bringing in your new moon intention set
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Jan 20
    YWCA Cortland, Wellness Room
    Jan 20, 2026, 5:15 PM – 6:15 PM
    YWCA Cortland, Wellness Room, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, Jan 22
    YWCA Cortland
    Jan 22, 2026, 9:00 AM – 10:00 AM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Take time to rest and heal your energy. Move into your body and find deep release.
    Share
  • Slow Flow for Winter
    Slow Flow for Winter
    Sat, Jan 24
    https://insig.ht/EIX8DBbz4Yb?utm_source=cop
    Jan 24, 2026, 10:00 AM – 11:00 AM
    https://insig.ht/EIX8DBbz4Yb?utm_source=cop
    Gathering on the mat for a 4 part series of slow flow yoga classes.
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Jan 27
    YWCA Cortland, Wellness Room
    Jan 27, 2026, 5:15 PM – 6:15 PM
    YWCA Cortland, Wellness Room, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, Jan 29
    YWCA Cortland
    Jan 29, 2026, 9:00 AM – 10:00 AM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Take time to rest and heal your energy. Move into your body and find deep release.
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Feb 03
    YWCA Cortland, Wellness Room
    Feb 03, 2026, 5:15 PM – 6:15 PM
    YWCA Cortland, Wellness Room, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, Feb 05
    YWCA Cortland
    Feb 05, 2026, 9:00 AM – 10:00 AM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Take time to rest and heal your energy. Move into your body and find deep release.
    Share
  • Slow Flow for Winter
    Slow Flow for Winter
    Sat, Feb 07
    https://insig.ht/fqcFwJ1z4Yb?utm_source=cop
    Feb 07, 2026, 10:00 AM – 11:00 AM
    https://insig.ht/fqcFwJ1z4Yb?utm_source=cop
    Gathering on the mat for a 4 part series of slow flow yoga classes.
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Feb 10
    YWCA Cortland, Wellness Room
    Feb 10, 2026, 5:15 PM – 6:15 PM
    YWCA Cortland, Wellness Room, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, Feb 12
    YWCA Cortland
    Feb 12, 2026, 9:00 AM – 10:00 AM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Take time to rest and heal your energy. Move into your body and find deep release.
    Share
  • New Moon Movement & Meditation
    New Moon Movement & Meditation
    Tue, Feb 17
    https://insig.ht/6llMwHEy4Yb?utm_source=cop
    Feb 17, 2026, 8:30 AM – 9:00 AM
    https://insig.ht/6llMwHEy4Yb?utm_source=cop
    Welcome! You are invited to join me and the new moon. We meet monthly, We pull an illustrated Divine Feather Messenger card, and We welcome All! This class will ground you for meditation with a few slow flowing yoga movements with breathing techniques. Plan on bringing in your new moon intention set
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Feb 17
    YWCA Cortland, Wellness Room
    Feb 17, 2026, 5:15 PM – 6:15 PM
    YWCA Cortland, Wellness Room, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, Feb 19
    YWCA Cortland
    Feb 19, 2026, 9:00 AM – 10:00 AM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Take time to rest and heal your energy. Move into your body and find deep release.
    Share
  • Slow Flow for Winter
    Slow Flow for Winter
    Sat, Feb 21
    https://insig.ht/cLOZx8Vz4Yb?utm_source=cop
    Feb 21, 2026, 10:00 AM – 11:00 AM
    https://insig.ht/cLOZx8Vz4Yb?utm_source=cop
    Gathering on the mat for a 4 part series of slow flow yoga classes.
    Share
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