Services
Planning a get together? What is your group size? What are you interested in learning about? If you don't see what you are looking for here- please, contact Brenna!
Public Classes
60 min ~ $20
75 min ~ $22
90 min ~ $25
Private Classes
Heart-to-Heart
60 min ~ $75
90 min ~ $100
Group Classes
90 min ~ $200
4 students or more
Rate varies per requests
Recordings
5 min-60 min ~ donation
Public Classes
Brenna offers classes in person and virtually. Brenna teaches weekly community classes at the YWCA in Cortland, NY. She also offers a wide variety of classes in many different settings and locations.
The best way to know if you like a yoga or meditation class is to try it. You are invited to come see for yourself and bring your friends!
Private Classes
Private classes are special because they are tailored specifically for your body. Brenna works directly with her clients before and after private session. Students who are experiencing major life changes may or may not want to be in a large class setting, rather they may prefer one-on-one. Stress reduction and grounded healing are always part of private sessions. Individualized learning opportunities are a great way to practice self-care, nourishing the heart.
Group Classes
No matter what the student's level of experience may be, your group will feel safe, comfortable, and relaxed. Available for all levels of students. Classes focus on body postures, breathing techniques, and meditation. Work with Brenna to decide on the best location. Depending on the season, you may want to have your yoga party outside.
Bachelorette Parties
Your yoga bachelorette party will help you and your bridesmaids release tension before the wedding day. Stretch out and bond with your lady friends.
Business Retreats
Yoga and meditation classes can reduce stress, promote mental focus, and improve sleep and mindfulness. The value and appreciation of employees, down to the core level, starts with wellness. What better way to build team relationships and trust?
Baby Showers
Gather everyone together and host a prenatal yoga class with the mother to be. Prenatal yoga is safe, loving, and relaxing. Brenna will help support the mother to be by brining in props like bolsters, blocks, and blankets to help support her during whatever trimester of her pregnancy.
Birthday Parties
Throwing a birthday bash? Why not make it a fun and healthy celebration? All ages and styles of yoga offered- Brenna will be able to cater your party your way. If you have a party theme, she will engage with the group. Just ask!
Recordings
5 minute recordings are for your daily pause-
You are invited to take 5 minutes for yourself before running to do your next errand or appointment.
More forestFlowingPrana audio recordings coming soon!
