Beginning in Child's Pose ...
-kneeling dragon, low lunge, outside pinky foot with forward bend (R & L), pause with wide knee Child's Pose in-between sides
-Staff pose, Yes/Nos with head movement, Archer arms (R & L), Cupping the hand and tapping Down/Up the arm (R & L)
-Grounded: Hug knees into chest, close eyes
-Reclining Child's Pose, rocking side to side massaging the kidneys
-Bent knee twist to R
-Supported bridge with block
-- four part breathing (square breath)
-Bent knee twist to L
-Counteract with extending long/point hands and feet away from one another
-Hug in and squeeze, rock, release
-Pentacle Pose
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