Yin yoga 01.28.25

Beginning in Child's Pose ...

-kneeling dragon, low lunge, outside pinky foot with forward bend (R & L), pause with wide knee Child's Pose in-between sides

-Staff pose, Yes/Nos with head movement, Archer arms (R & L), Cupping the hand and tapping Down/Up the arm (R & L)

-Grounded: Hug knees into chest, close eyes

-Reclining Child's Pose, rocking side to side massaging the kidneys

-Bent knee twist to R

-Supported bridge with block

-- four part breathing (square breath)

-Bent knee twist to L

-Counteract with extending long/point hands and feet away from one another

-Hug in and squeeze, rock, release

-Pentacle Pose