-child's pose
-big toe squat (w/ alternate leg stretching back- releasing energy out)
-child's pose, interlacing the left hand on top of the right and through center, then opposite side
-reclining wind reliever L side, into reclining bent knee twist
-reclining wind reliever R side, into reclining bent knee twist
-counteract the twist by hugging knees into the chest and then extending long
-roll onto the side, press up-
-caterpillar
-seated butterfly, w/ arms hugging in a crossed position, placing the hands on opposite shoulders
*gentle bilateral stimulation w/ butterfly hug

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