yin yoga 1.30.24Brenna RicciFeb 18, 20241 min readSadasanaWide Legged PoseChild's PoseWide Legged Hero PoseDeer Pose (R)Starfish to Deer Pose (L)Sphinx to SealChild's PosePentacle
Yin 1.4.26, into water elementSeated pose, neck stretches Kidney massage w/ soft and warm hands Opposite Side, more neck stretches Knocking armpit, down R Knocking armpit, down L Knocking on lower back, kidneys Durga breathing, in
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