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Yin Yoga 1.21.25

  • Writer: Brenna Ricci
    Brenna Ricci
  • Jan 21, 2025
  • 1 min read

Seated meditation, R side, L side

Checking in with breath, gathering energy at the lower dantien, clearing, moving up to the middle, so forth, and upper...


Dragonfly

Reclining Butterfly, use of bolster/block

Head to knee R side, L side (shrug shoulders)

Reclining Child's Pose

Starfish, use of block

-Checking in with all 5 senses

Pentacle Pose

Sadasana:

close



 
 
 

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