Seated meditation, R side, L side
Checking in with breath, gathering energy at the lower dantien, clearing, moving up to the middle, so forth, and upper...
Dragonfly
Reclining Butterfly, use of bolster/block
Head to knee R side, L side (shrug shoulders)
Reclining Child's Pose
Starfish, use of block
-Checking in with all 5 senses
Pentacle Pose
Sadasana:

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