Yin Yoga 1.21.25

Seated meditation, R side, L side

Checking in with breath, gathering energy at the lower dantien, clearing, moving up to the middle, so forth, and upper...

Dragonfly

Reclining Butterfly, use of bolster/block

Head to knee R side, L side (shrug shoulders)

Reclining Child's Pose

Starfish, use of block

-Checking in with all 5 senses

Pentacle Pose

Sadasana:

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