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Digestion
Fermented foods and beverages, anti-inflammatory foods, plus fiber are important. What does your belly feel like?
Stress
"I am so stressed out!" Sound familiar? Plan a vacation or a stay-cation today and learn ways to manage your stress.
Sleep Problems
Drugs, alcohol, nicotine, caffeine, medications, and lack of a balanced diet and exercise can cause sleepless nights. Plus more. Do you have a hard time putting your device down?
Anxiety & Depression
Getting a hold on things and rewiring your brain can change the way you live your life. Is your mind full or are you mindful?
Diet and exercise are both important, finding maintenance is even more important.
Compassion Fatigue
& Burnout
Develop a self-care strategy. Use body posture awareness and find ways to let go of work results or loosen the grip, be open minded.
Weight Loss
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